Thursday, December 19, 2013

Rotorua Half Iron, 6th F, fastest female run split!

Okay, you know when you walk away from a race feeling totally chuffed with your own race performance? Oh yes, plenty of things to work on in future training, but in general you fucking NAILED that race and oh baby yes it felt good!!

That was the Rotorua half iron tri for me last weekend. I was 6th F overall, with the fastest female run split on the day. 3rd AG F 20-29. STOKED.

Photo credit: Scottie T Photography
Swim: Swam somewhere in the top 10 girls, with some really sweet drafting behind this beautiful looking swimmer. 31:39. No idea if the course was long or short, but it was beautiful!


Bike: Mega clusterfuck. My brakes weren't working properly (forgot to swap brake pads to carbon braking surface ones), squealing like crazy as well, then my torpedo mount bottle cage broke so I was holding it in with my left arm for 60k, riding hesitantly and crazily. Only good thing is that I passed shit loads of people on the uphills. Still a good 10min slower than what I could have done on this hilly course (960m elev gain for 90k). 3:16 (includes T1/2, so I rode 3:10, and should have been 3:00?). Much to work on for cycling as it continues to be the weakest of my 3 disciplines. Except for the uphills it seems!
Run: SWEEEEEET. Another hilly course, off-road too: my fave! Beautiful running alongside Blue Lake and Green Lake. Really just aimed to crush as many people as possible. Successfully done, too! Fastest female run split of the day: 1:44:39, a half marathon PB for me on a course that doesn't exactly cater to PBs -- it had 430m elev gain.

Next up: training my way all the way up to Challenge Wanaka full-iron. Hometown race!

Monday, December 9, 2013

Wooing Tree Sprint Triathlon, 4th F

Okay here it is, a quick one. I did this race last year and placed 3rd behind
1. a very talented semi-pro adventure racer/multisport athlete
2. a 40+ woman athlete that is significantly faster than me over iron-distance

This year, a similar story unfolded:
1. a NZ pro triathlete
2. a 40+ woman athlete that is significantly faster than me over iron-distance (different lady, though!)
3. A young tri chick that I ran down at the previous sprint triathlon where I placed first, but was too tired to go over ~70.3 run pace in today's race, and so was 14" behind her, only seeing her in the last 3 turns before the finish chute. I'm a faster runner than her, but racing in a vineyard where you have a million 180 degree turns just didn't play into my advantage of loving to run people down. Pretty much, the accumulated fatigue meant I wasn't in race mode as much as I would have liked, and didn't have the mental toughness to fuckin' RACE from start to finish. What I learned: it isn't over until it is OVER, in which case, you should run as if you can see them 5m ahead of you, and you run like that ALL THE TIME.
Edit: Turns out this girl is ~15 years old and has been selected as part of Tri NZ's youth academy... Good going girl, jesus!!!!!
4. me!

The highlight of the race was the changed swim course. Rather than do 4 1/2 circular laps in the vineyard's irrigation dam, we did 5 laps, with each one having to climb out, run down a jetty and dive off. This makes for 4 dives, and with the boys going first, we had plenty of spectator enjoyment seeing their spectacular and not-so-spectacular diving performances. I can only say that I lived it up and dove like a challenged, but graceful, penguin each time. VERY FUN!!!

Now, a semi-taper begins to get me ready for Rotorua half-iron distance the following weekend. Bloody hell, I still haven't sorted accommodation out and I leave in 2 days.

Monday, December 2, 2013

Squamish 50

Oopsie, I just registered for a 50mile ultramarathon -- my first ultra. I've crewed/been a pacer at two, and have had the itch to run one myself for years.

Turns out my sister is getting married August 2014, I'll definitely be witnessing that event, wouldn't miss it for the world... as I was casually browsing Canadian running race calendars and whaddayaknow credit card slipped through my hands, bam, I am registered for the Squamish 50 miler, one week before my sister becomes a newlywed. Very exciting!

Now, how far is 50 miles again????